Why the ocean heals you in ways you didn’t expect. Let’s be honest, if you are a beach lover, who doesn’t feel grounded at the beach? Spending time at the beach is like hitting Control + Alt + Delete on your nervous system. The moment my feet sink into warm sand and I hear the […]

If I never hear “Marriage is hard” again it will still be too soon……not because it’s not true sometimes—but because I think that phrase is often used to normalize struggle, dysfunction, emotional exhaustion and deflect personal responsibility. Honestly? I think we deserve better…no…I know we ARE BETTER. Relationships Are Hard All intimate relationships are hard. […]