Why the ocean heals you in ways you didn’t expect. Let’s be honest, if you are a beach lover, who doesn’t feel grounded at the beach? Spending time at the beach is like hitting Control + Alt + Delete on your nervous system. The moment my feet sink into warm sand and I hear the […]

The holiday season is a beautiful season full of inspiration, wonder, joy, and connection. For some, it can also be a whirlwind of obligations, expectations, and stress. Between shopping, cooking, decorating, and the obligatory events, it is easy to lose ourselves in the chaos and forget to enjoy this special time of year. It’s easy to feel overwhelmed.