Are you sabotaging your own self-esteem? Read below to find out! No one feels good about themselves all the time, but you should have a healthy dose of respect and appreciation for who you are, where you’ve been and what is possible for your future. Here are 7 ways that you may be sabotaging your […]

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” — Nelson Mandela ☝🏼 One Truth: Fear is a contagion—far more infectious than any virus, financial collapse, or political upheaval. It doesn’t always […]

I learned to create my own joy when I was a single mom. Life was hard, there was rarely enough money and I felt like I spent my days putting out fires. I learned during these times that I could be happy in spite of all the difficulties in my life. When life feels overwhelming—when […]

As we cross the halfway mark of 2025, it’s a powerful time to pause and realign. Six months have passed. Six months remain. And no matter how the first half of the year unfolded — this is your moment to reset with intention, and grounded action. Firstly, this isn’t about hustle or pressure. Secondly, this […]

Why the ocean heals you in ways you didn’t expect. Let’s be honest, if you are a beach lover, who doesn’t feel grounded at the beach? Spending time at the beach is like hitting Control + Alt + Delete on your nervous system. The moment my feet sink into warm sand and I hear the […]

“The rich are wise in their own eyes, but the poor who has understanding sees through them.” -Proverbs 28:11 (NIV) Wisdom vs. Wealth Have we confused knowledge of gaining wealth with wisdom? In a world where bank accounts, influencers and celebrities living in luxury, and social media followers are treated as proof of wisdom, Proverbs […]

Let’s be honest. Most days feel less like a romanticized Instagram post and more like a rerun of “I have 20 things on my list, but accomplished negative 1.” I’ve been thinking about something lately— What if the romanticizing your life isn’t in changing your life… But in creating joy and fulfillment? ……Yes, even while […]

If I never hear “Marriage is hard” again it will still be too soon. Not because it’s not true sometimes—but because I think that phrase is often used to normalize struggle, dysfunction, emotional exhaustion and deflect personal responsibility. Honestly? I think we deserve better…no…I know we ARE BETTER. Relationships Are Hard All intimate relationships are […]

Hey friends! If you’ve been following me for a while, you know love is my language—I think it, write it, speak it, and coach it every single day. Today, I want to share something close to my heart: Love Changes everything. Love alters our perspectives, priorities, behaviors, and eventually our lives. Even the lack of […]

New Year’s Resolutions Dear Heather, Every year I make New Year’s Resolutions and every year I do not follow through with most of them.  I want to accomplish more, but I’m not sure I know how.  Do you have any advice on how to do this? Dear Want To Accomplish More, Congratulations!  You accomplished “SOME” […]

It’s been a busy few weeks full of Christmas party planning, newspaper articles, blogging, end-of-the-year meetings, and of course Christmas Shopping!  I love to bake at Christmas, but with all of the running around I have barely had the time. I have a few favorite fallback easy Christmas cookie recipes I thought I would share. […]