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Do you want to learn to love yourself better? Here are 5 things you can do to practice self-love today! 1. Make time for your spiritual practice. I try to start my day with prayer every day. I pray throughout the day as well. A healthy and consistent spiritual practice can improve your quality of […]
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Humans are not born with instruction manuals…. but, how useful would that be? “Hello Parents, Congratulations on your new baby girl! Heather loves head scratches and snuggles. Her love language is quality time and touch. She should go outside regularly and spoiler alert!!…If you do not keep her busy, she will literally talk to you […]
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At some point during my single mom journey…which opened the entire can of unhealed childhood trauma worms…I woke up and realized that if it was true that everything wrong with my life was someone else’s fault and I was the victim of everything gone wrong with my life…I was completely powerless and subject to everything and everyone around me. Think about that….
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No one feels good about themselves all the time, but you should have a healthy dose of respect and appreciation for who you are, where you’ve been and what is possible for your future. Here are 7 ways that you may be sabotaging yourself. 1.You are comparing yourself to others Comparison is the thief of […]